What I Eat in a Week


I know how confusing and overwhelming it can be when you don’t know what to eat, what’s going to help stop a flare up, what’s going to heal my gut? I have mastered this myself and you can see exactly what my typical week of eating looks like with having Crohn’s Disease and living a medication and symptom free life.


– What foods to have and what foods to avoid
– Anti-inflammatory Foods Vs Pro-inflammatory foods
– Shopping List of all foods that you can take to the supermarket and buy
– Healthier Food and Drink Alternatives & Replacements
– The benefits of Probitics for Crohn’s, Colitis + IBD
– The benefits of Protein for Crohn’s, Colitis + IBD
– Flare up Trigger Foods that you Must Avoid

What Do I Eat in a Week to manage and control my Crohn’s Disease:

– 7 Day Meal Planner with the Foods I Eat in a Typical Week
– What I Eat Everyday for Breakfast
– 7 Lunches of What I Eat and Full Recipes on how to make each Lunch
– 7 Dinners of What I Eat and Full Recipes on how to make each Dinner

75 printable pages or save to your phone, tablet or computer which designed to help you have a clear direction for healing your Crohn’s Disease, Ulcerative Colitis and IBD as a whole.

How Do I Access the “What I Eat in a Week” Book?

Once you purchase the ‘What I Eat in a Week’ book, you’ll receive 2 emails. The first will include your receipt and the second will include a downloadable file of this book. Simply download your copy and save it to your computer, tablet, or phone so you don’t lose it. Alternatively, once you have purchased it, you will be taken to the ‘Order Received’ page and under Downloads, click on the button “What I Eat in a Week: Gut Healing For Crohn’s Colitis + IBD”.


1. Will I receive a physical copy of this book?
No. This is just a digital copy. However, I would recommend that you print it out to get the most out of this book! Or simply keep it on your phone so you can always refer back to it. The benefit to having it as a digital file is that you can print it out as many times as you want.

2. Are there refunds available?
Due to the digital nature of this product, there aren’t any refunds available. All sales are final.

You can go down a rabbit hole with hours and hours of research on what to eat for gut healing. Good news, I’ve done all the hard work for you with 20+ years with Crohn’s Disease and 5 years of perfecting the right diet and daily routine.

SKU: 2011 Category:

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