You feel like you need to make changes to improve your diet but unsure where to begin. I was like that once, in search of where to begin. I found the answers and implemented them into my own life. Now I have brought all of the different aspects from Ayurveda to Traditional Chinese to Western medicines, along with science and built a 30 day custom meal plan which are tailored around your trigger foods, foods you dislike and I focus on healing foods with recipe ideas.
If you are not 100% commited to go down the holistic route or you’re ready to let go of that juicy chicken then your plan doesn’t have to cold turkey on meats or foods that you love as we can work around this and still get you to where you need to be.
- A 60 minute video consultation with Manny to analyse your current diet, understand what your trigger foods are, discuss your current symptoms and devise a tailored diet and nutrition plan with recipe ideas.
- A customised 30 day Diet and Nutrition plan with a Daily Planner and Herbal Tea Planner based around your lifestyle.
- 60+ page e-book detailing the best foods and drinks to add to your Shopping List, Best Healthy Alternatives, Healthy Morning Routine. Recipe suggestions included too.
The Healer Package is a one off service and ideal for people who want to improve their current diet and food choices only. For the full coaching service which includes Lifestyle and Mindset Management, Stress Management, Healthy Weight and Muscle Gain regime and so much more then I’d recommend the Transformation package or Total package.